Cannabis Topicals: How Do They Work?
Cannabis-infused topicals can be traced as far back as ancient Egypt, and today you’ll find a wide variety of topical THC and CBD products formulated to serve a wide variety of purposes.
In this post we will explain what cannabis topicals are and how they work. We will also cover the differences between topical THC and CBD products and how they might be used. Let’s dig in!
What Are Cannabis Topicals? How Do They Work?
Cannabis topicals are cannabis-infused products that are applied to the skin for localized relief. Cannabis extracts can be added to any number of topical products, and today you’ll find everything from salves, lotions, and balms offering a variety of formulations targeted at specific concerns.
Cannabinoids like THC and CBD are known for the effects they produce when inhaled or ingested, but they are equally able to produce effects in the skin. How? We can thank a system of receptors called the endocannabinoid system (ECS).
Aside from impacting basic biological functions like sleep, appetite and mood, the ECS is also active in the skin where there are many receptors able to utilize cannabinoids when applied topically.
While research on the endocannabinoid system’s role in skin function is still in early days, investigators are uncovering several potential benefits for using cannabinoids topically, such as:
- Reducing inflammation
- Pain relief
- Antimicrobial effects
- Anti-itch benefits
- Oil gland regulation
Together these properties may offer relief for many different symptoms or conditions related to the skin, and initial research has looked at everything from the treatment of inflammatory skin conditions like eczema, to the treatment of neuropathic pain and even how cannabinoids might impact more common skin conditions like acne.
Once applied, you should feel the effects of a cannabis topical within minutes, and effects typically last for about two hours.
Topical Versus Transdermal
You may come across another category of products when searching for cannabis topicals called transdermals. Transdermal products are, in fact, topical in that they are also applied to the skin. But there is one important difference between a topical and a transdermal product: Transdermal products are designed to penetrate all layers of the skin to eventually reach the bloodstream.
Most often sold as gels or patches, transdermal products offer deeper penetration of the targeted areas to which they are applied. Because they reach the bloodstream, they can offer system-wide benefits or effects as well. Transdermal patches, in particular, are designed to offer a steady and slow release of cannabinoids over a period of several hours, making them a great option for extended relief.
Like lotion and salve topicals, the effects of a transdermal gel or patch should be felt within a few minutes. The effects of gels last on average two to four hours, while transdermal patches can be designed to release their active ingredients for many hours. Be sure to check out the product label since this will vary from patch to patch.
While there are topical and transdermal products featuring a variety of different cannabinoids on the market, in most cases you will find the main active ingredients in cannabis topicals are THC, CBD or a combination of both. Let’s unpack them next.
Topical THC: Cannabis Salves, Lotions and More
One common question we get at Takoma Wellness Center is whether THC-infused topicals will make a person feel intoxicated, or whether using THC topicals might show up on a blood test.
Since topical products cannot penetrate the skin to reach the bloodstream, you should only feel localized effects to the application when using THC topicals. And, as research supports, using THC topicals alone shouldn’t show up in a blood test.
THC topicals are being investigated for the treatment of inflammatory skin diseases, neuropathic pain and even for the treatment of glaucoma. Many patients use THC-infused salves, lotions and balms to help them relieve muscle soreness, joint pain or other sources of pain and discomfort.
Keep in mind that transdermal products containing THC will penetrate through the skin to enter the bloodstream, which may produce feelings of intoxication and can show up on blood tests.
Topical CBD: How Do CBD Topicals Work?
Do CBD topicals like a lotion work any differently than topical THC? The answer is yes and no.
When applied topically CBD works, in essence, in much the same way as topical THC: by activating the cannabinoid receptors that are found in the skin. But CBD modulates different receptors than does THC, meaning that CBD may exert similar effects as THC but achieves these effects in different ways.
Like THC, CBD is being investigated for inflammatory skin conditions and for the treatment of different kinds of pain and discomfort, among other uses.
Some patients prefer the topical effects of CBD, or want to avoid THC altogether, making topical CBD a great option. But since THC and CBD work differently in the body to provide similar benefits, many products will feature a combination of both THC and CBD in order to take advantage of their synergistic effects.
When it comes to THC versus CBD topicals, there is no right or wrong answer. Ultimately it comes down to experimenting with different products and formulations to find what works best for your needs.
Cannabis Topicals: Final Thoughts
We hope this introduction to cannabis topicals has been helpful! If you have further questions about how these cannabis products work, or you’d like some help navigating the topical products we carry at Takoma Wellness Center, please come visit us today.
Our team is always here to help you make the best and most informed decisions you can when shopping for medical cannabis. Of course you can always browse our live online menu, too! Either way, we look forward to serving you.https://takomawellness.com/product-education/topicals/
Fuel Biscuits Strain Review
It seems like there’s no shortage of rare boutique strains out there. And while some of them aren’t exactly worth your time, many of them are.
One that falls into that latter category is the topic of today’s strain profile. We’re talking about Fuel Biscuits, an indica-dominant strain that’s related to another genetic line you’ve probably heard of. We’ll check out some of the main traits of Fuel Biscuits in this strain review, along with some benefits it may have for medical marijuana patients.
Fuel Biscuits: A Big, Green, Indica-Dominant Marijuana Strain
There is no denying the visual appeal of strains with dazzling purple hues or bright orange hairs. And while these definitely can be the marks of high-grade cannabis, those colorings aren’t the be-all, end-all of marijuana quality. In fact, many verdant green colored plants match the caliber of any rainbow-hued buds.
That’s exactly what you get with Fuel Biscuits. Its flower features bursts of vibrant green colors that range from lime to deep forest green. It’s got an aroma that you’d only find in a cannabis plant, combining tones of diesel fuel with citrus, sweet, sour, and spicy scents. When smoking this strain, the fragrant building blocks coalesce into a sweet flavor, leaning heavily on qualities like berries and cherries to create a lip-smacking taste.
A major determinant of Fuel Biscuits flavor is its genetic line. As a GSC x Gelato cross, it’s a member of the illustrious Girl Scout Cookies family. That makes it the closest thing you get to cannabis royalty these days. It also gives Fuel Biscuits a solidly indica-dominant genetic profile, which influences its effects.
Effects and Properties of Fuel Biscuits
Appearance, aroma, and flavor are only part of the picture that Fuel Biscuits paints, of course. The rest of the image comes clearly into view once you take a look at this strain’s effects. And with an average THC content that hovers between 25% and 27%, Fuel Biscuits flower offers potency.
Its indica-dominant properties include heavy body relaxation, with tingles that hang over your body like a warm blanket. However, it does demonstrate some more properties typical of a sativa strain: It definitely features a rush of euphoria along with a general uplifting feeling. Make sure to keep snacks on-hand though, since this strain can instill a serious case of the munchies.
Possible Benefits of the Fuel Biscuits Strain
If you’re a medical patient, there’s plenty to love about Fuel Biscuits. Patients have noted that it may be an effective way to lessen anxiety and stress. Additionally, some have reported that it helped them with feelings of depression. As with most strains of medical cannabis, it could help patients find relief from chronic pain. Finally, it also could improve low appetite.
Experience the Fuel Biscuits Strains at Takoma Wellness
Are you interested in trying this strain for yourself? You’re in luck! You can find this rare strain at Takoma Wellness, along with a huge variety of other strains and other products in our online store.
Marijuana Wax: What Is It and How to Use It
We’ve written previously about cannabis concentrates, the potent and highly flavorful extracts that have taken the cannabis world by storm since their introduction roughly twenty years ago. Today, we’re going to take a deep dive into the story of one of the most popular forms of concentrate: marijuana wax.
What is marijuana wax? At the simplest level marijuana wax (also commonly referred to as cannabis wax, THC wax or simply wax) is a dense, shelf-stable, and highly potent extraction of cannabinoids such as THC and CBD as well as flavorful compounds such as terpenes and flavonoids. And if you’re wrestling with chronic symptoms or conditions that resist treatment with regular cannabis flower, wax can present an effective and powerful alternative.
In this post we’ll discuss important topics, explaining how cannabis wax is made and answering such questions as “how to smoke wax.” By the end, you should have a firm grounding in the use of this potent and intriguing marijuana product.
What Is Marijuana Wax? An Introduction
As we hinted a moment ago, while wax is relatively new on the scene its potency and flavor have made it one of the hottest products on our dispensary shelves. Typically taking the form of a creamy, amber-colored waxy substance, the consistency makes it relatively easy to grab just the right amount, a topic we’ll return to in a moment.
The first thing to know about wax is that—like all cannabis concentrates—it’s far more powerful than cannabis flower. If the strongest flower tops out around ~30% THC, concentrates like wax can easily reach 90% THC. Above all, this means that these products should be approached with the utmost caution and respect, as their effects can be surprisingly intense and long-lasting.
One of the most important questions we receive from patients around marijuana wax is: Is it produced using solvents? The answer is yes. In this sense, “solvents” are products including butane, CO2, and ethanol that separate the crucial “active ingredients” in cannabis—the cannabinoids, terpenes, and other components—from the flower.
Clean, lab-tested, carefully made solvent extracts like the wax we offer feature exceptional flavors, aromas, and potency. And any trace of solvent is carefully removed before packaging and sale.
How to Smoke Wax: Top Tips
Even for seasoned fans of marijuana concentrates, it’s important to remember that these products are extremely potent. These products are best not used by cannabis naive patients. Especially if you’re new to concentrates, we advise our customers to “start slow and go low.” While the effects of having too much THC can be unpleasant, it’s important to know that they’re rarely dangerous. In the great majority of cases, unwanted side effects subside after a couple of hours. Remember: You can always take more cannabis later, but you can’t take less!
While tiny amounts of wax can be added to a joint or a bowl, it’s most common for it to be consumed through a specialized pipe called a “dab rig.” Similar to a bong or a water pipe, this specialized tool features a metal or quartz “nail” or “banger” in place of a regular bowl. This piece features a flat-bottomed surface designed to retain heat.
Speaking of which, you can’t heat up the nail or banger with a match or regular lighter. We recommend using a butane-powered kitchen torch for a powerful, tightly focused flame. As with all such devices, you’ll want to take all necessary precautions and be safe.
Finally, you’ll need a dabbing tool: a tiny spear-like implement that allows you to gather the desired amount of wax and then apply it to the hot nail before inhaling just as you would from any other pipe. How much to start with? We recommend the smallest possible amount: A tiny crumb or a sliver.
Smoking Wax: In Conclusion
As D.C.’s #1 family-run medical marijuana dispensary, we’re dedicated to helping you get the very most from your cannabis experience. If you have other questions about wax, concentrates—or anything else in the world of cannabis—be sure to visit our Patient Resources section for more useful information. Or: just ask! We’re always here to help.
What Are Cannabis Concentrates?
Cannabis has come a long way from the days of hand-rolled joints filled with homegrown bud. Today’s dispensary shelves are filled with a variety of cannabis products that can be used in a variety of ways.
One of these is cannabis concentrates, a collection of products prized for their high potency and bold flavors. What are concentrates and what do you need to know about them? Let’s dive in!
What Are Concentrates?
Cannabis concentrates are extra-potent cannabis products that feature much higher cannabinoid and terpene levels than cannabis flower. Some people think that concentrates are a new thing, but in reality hash (the original concentrate) has been used for over a thousand years and perhaps much longer. Today, there are many different types of extracts out there, all differing in shape, texture, consistency, and appearance.
Concentrates are made by using various methods to collect the trichomes that cover cannabis plants. It’s kind of like squeezing the juice out of an orange so you can enjoy the really good stuff. Trichomes are small glands that contain the cannabinoids and terpenes, and concentrating them creates a final concentrated product with a high potency level and strong flavor/aroma.
Perhaps the most important distinguishing characteristic of concentrates, and one to be mindful of when consuming these products, are the high THC levels. While cannabis flower can reach about 30% THC content, it’s very common to see a concentrate clocking in at anywhere from 50%–90%+ concentrated THC.
How Are Concentrates Made?
There are many different types of concentrates and many different ways to make them. In general, cannabis concentrates fall into one of two categories depending on how they were made: solvent-based and solventless.
Solvent-based concentrates are made with the use of a solvent like butane, ethanol, or carbon dioxide, which is purged from the final product after extraction. Solventless concentrates, on the other hand, are made using mechanical and physical methods that avoid the use of extra solvents altogether.
Shatter, for example, is a solvent-based concentrate typically made by using liquid butane to strip plant material of its potent trichomes. Rosin, on the other hand, is a solventless concentrate made by applying heat to plant material and squeezing the resin/rosin right out of it with pressure. Shatter and rosin are two types of concentrates made through very different methods but they usually reach around the same level of concentrated THC.
It’s up to you to decide if a concentrate’s extraction method matters to you or not. While some people feel that solventless concentrates are more health-conscious, others prefer the fact that solvent-based extracts tend to have higher levels of concentrated THC. In addition, any concentrate for sale at our dispensary has been safety and quality assured, meaning that you don’t have to worry about unsafe levels of residual solvents in any product we sell.
How Do You Use Concentrates?
Most of the time, cannabis concentrates are either smoked or vaporized.
Many different types of vaporizers can be used to vape concentrates. Conventional vaporizers, wax pens, vape pens, and special water pipes called dab rigs can all work to vaporize concentrates and extracts. Just make sure that your vaporizer is fully compatible with concentrates and extracts before using it.
Cannabis concentrates can also be smoked, although handling some of them can be a frustrating experience since they’re so sticky and viscous. You can add concentrate on top of the flower in your bowl or sprinkle it into your joints to give them a boost in potency.
Just remember that concentrates are very potent, so very small amounts will contain a high number of milligrams of THC and other active ingredients. Start low and go slow with concentrates, and consider using a microscale to measure out precise dosages.
Find Different Types of Concentrates at Takoma Wellness
From some simple hash and kief to potent distillate oils and sticky rosin, we’ve made sure to stock our dispensary with many different types of concentrates. Come by our Takoma, DC dispensay today or shop our online menu right now to speak with our wonderful team and find the right concentrate for you!
Takoma Wellness Center | Edible Dosing Guide
Cannabis edibles are one of the most popular—not to mention one of the most delicious!—ways to reap the benefits of cannabinoids such as THC and CBD. But even for seasoned patients calculating an edible dose can be challenging, leading many to have a less-than-optimal first-time edible experience.
As D.C.’s #1 family-run medical marijuana dispensary, we’d like to help you avoid a potentially unpleasant experience. In today’s post, we’ll discuss THC dosing in edibles, the best way to take edibles, and other topics relating to edible dose questions. Ready? Let’s dive in!
What Are Edibles, and What Do I Need to Know?
Edibles are nothing more than familiar foods or beverages—chocolates, cookies, or iced tea, to name a few—infused with cannabinoids (the “active ingredients”) from the marijuana plant. While they’re an easy and intuitive way to access those beneficial compounds, they work slightly differently than they do in smoked or vaped cannabis.
When you consume an edible, the cannabinoids are processed through the liver and stomach as opposed to the lungs. While the bioavailability—or amount of cannabinoids actually accessed by your body—decreases, the apparent dosage increases. In simple terms, this means that the THC dosage in edibles feels stronger than it does for an equivalent amount of smoked or vaped cannabis.
What’s more, the experience typically comes on much slower than smoked cannabis (approximately 30 – 90 minutes versus to one to five minutes when inhaling) and it lasts much longer (approximately two to six hours as opposed to one to two hours).
Is There a Recommended THC Dosing?
Of course, there’s no FDA-recommended THC dosage guide. But while everyone reacts slightly differently to THC, it’s possible to formulate a few basic guidelines and principles for determining an edible dose:
THC Dosage: 1 – 2.5 mg
Typical Effects: Mild relief of symptoms including pain, stress, and anxiety; heightened focus and creativity. Great for first-time consumers, or more experienced consumers interested in microdosing.
THC Dosage: 2.5 – 15 mg
Typical Effects: Stronger relief of symptoms; euphoria; impacted coordination and perception. Great for stubborn symptoms not affected by smaller doses; potential treatment for insomnia.
THC Dosage: 30 – 50 mg
Typical Effects: Strong euphoria; significantly impacted coordination and perception. Great for consumers with a high tolerance for THC, or whose GI systems don’t absorb cannabinoids well.
THC Dosage: 50 – 100 mg
Typical Effects: Seriously impacted coordination and perception; possible unpleasant side effects including nausea and increased heart rate. Best for patients managing serious symptoms and conditions, or for those with a high THC tolerance.
First-Time Edible Experience: Top Tips
While the effects of having too much THC can be unpleasant, it’s important to know that they’re rarely dangerous. In the great majority of cases, unwanted side effects subside after a couple of hours at the very most.
That said, we’d like you to have as positive a first-time edible experience as possible. This means that you should consider taking a low edible dose to start for a more rewarding experience. Remember: You can always take more cannabis later, but you can’t take less!
There are other factors to consider as well, including your body mass index (BMI), your age, your experience level with cannabis, and your recent food intake. If you’re familiar with cannabis’s effects, you’ll be better prepared for a positive edible experience. Similarly, a recent meal will tend to slow down the onset of the THC, an experience that many people find more pleasant and manageable than a fast onset.
Edibles at Takoma Wellness Center
Do you have other questions about the THC dosage in edibles (or anything else in the world of cannabis?) Just ask! We’re always here to help.
We’d love to see you at our DC dispensary to help you find the right edible for your needs, stop by today to speak with our helpful team or browse our menu online from the comfort of home! Either way, we look forward to serving you!
CBD in DC: Is it Legal & Where Do I Buy It?
With so many questions about cannabis—Where is it legal? Can I take it across district or state lines?—it’s no wonder so many of us are confused about CBD, one of the plant’s major compounds (and one with a great many purported medicinal effects). If you’re left wondering, “Are CBD products legal in Washington, D.C.?” today’s post is for you. We’ll explain exactly what CBD is, where it’s legal, and where to buy it in the District of Columbia.
What is CBD?
Let’s begin with the basics. The cannabis plant contains hundreds of natural compounds and continued research on the plants is unlocking the science behind the plant’s benefits. Among the most studied compounds in cannabis are cannabinoids, which can be described as the plant’s major “active ingredients.”
Cannabinoids include THC—the compound most directly responsible for cannabis’ distinctive “high”—and CBD. Both of them deliver a wide range of useful medical effects. For instance, THC has been shown to reduce several types of pain. CBD, in addition to helping treat certain seizures, has shown promise in reducing anxiety and stress. Unlike THC, CBD’s psychoactive effects are very minimal. At most, some people experience a gentle cerebral “buzz.”
Due to its lack of intoxicating effects, CBD bought outside a legally licensed dispensary is typically derived not from the cannabis plant, but from it's cousin, wild hemp.
Because CBD’s psychoactivity is so mild, high-CBD cannabis products are a great choice to use with microdosing. Researchers have begun to demonstrate that CBD works particularly well in concert with THC, a phenomenon often called the entourage effect.
Cannabis & Sleep: The Best Strains for Insomnia and Nightmares
In case you haven’t noticed, cannabis is all over the news these days. From new research suggesting medical cannabis may help fight pain and inflammation, ease anxiety, and control certain types of seizures, it seems there’s no end to potential uses for the cannabis plant. And this holds doubly true for one of the most prevalent health issues facing us today: Insomnia and related sleep disorders. Adding to a wealth of anecdotal accounts, a growing body of evidence suggests that using cannabis for sleep may be an effective and sustainable strategy.
Does cannabis help you sleep? If so, what are the best cannabis products for sleep? We’ll dig into these questions and others in today’s post. By the end, you’ll have a solid understanding on how to use cannabis for insomnia and other common sleep disorders.
Insomnia: An Introduction
Insomnia has several subtypes, but the simplest way to categorize the disorder is to define insomnia as: “inability to fall asleep and/or stay asleep.” In truth, insomnia is a complex group of sleep disorders. While many of us find the variations on the possible causes frustratingly familiar and difficult to differentiate, the reality remains: an estimated 70 million Americans suffer from insomnia or other sleep disorders at any given time, and insomnia can be notoriously difficult to treat.
If you or someone you love has ever suffered from insomnia, you’re probably familiar with the countless remedies currently available. Ranging from gentle homeopathic drops to powerful—and potentially risky—pharmaceuticals such as benzodiazepines, none can be said to be 100% safe and effective. But as we’ll see, the growing acceptance of medical cannabis is fueling hopes that it might prove to be an effective and sustainable solution. First, though, it’s useful to understand that cannabis isn’t a single medicine, but many medicines in one plant.
Cannabis for Sleep: What the Science Says
We tend to think of cannabis as a single drug, but the truth is a bit more complicated. The cannabis plant actually contains several-hundred compounds—including cannabinoids, terpenes, and flavonoids. As far as cannabis for insomnia goes, the two most important compounds to know are the cannabinoids THC and CBD.
THC is the compound most directly responsible for cannabis’ distinctive “high.” By comparison, CBD is mildly psychoactive, delivering at most a very gentle cerebral “buzz.” That’s why CBD on its own is legal in all 50 states and the District of Columbia. In addition to their subjective effects, both THC and CBD deliver a wide range of medical benefits, several of which we outlined earlier in this article.
To understand how cannabis may affect our sleep, it’s useful to keep those two cannabinoids in mind. While the federal prohibition of cannabis has hampered research into its use for insomnia, we do know that THC and CBD exert different effects on our sleep cycles.
For instance, one sleep study found that cannabis with a higher ratio of THC to CBD reduced the amount of test subjects’ rapid eye movement (REM) sleep. Why is this important? It turns out that REM is the sleep stage in which people experience dreams, and the theory is that by reducing dreams, sleepers spend more time in a restorative “deep sleep” state.
This also ties in to the issue of nightmares. In addition to being unpleasant and unsettling, nightmares are a major cause of sleep disruption. Just like other dreams, they occur during REM sleep. A reduction in REM sleep seems to correlate with fewer nightmares—a finding supported by a separate, small-scale sleep study.
Then there’s the subject of post-traumatic stress disorder, or PTSD. While the intersection between cannabis and PTSD is a wide-ranging topic in and of itself, research suggests that moderate cannabis use is by and large an effective response to PTSD-related sleep issues.
CBD for Sleep
Thus far, we haven’t addressed the topic of CBD and sleep. However, we mustn’t miss the promising potential of this important compound. There’s some evidence that the “second cannabinoid” may be even more beneficial than THC for sleep. One study from 2017 found that CBD may hold promise for reducing REM-related sleep disorders and quelling excessive daytime sleepiness. A large-scale study from 2019 found that CBD helped reduce anxiety—a major factor in sleep disruption—and improved sleep scores in most of the test subjects.
Taken together, the research suggests that by carefully tailoring cannabis ratios for the physiologies and needs of individual patients, clinicians could usher in a new era of gentle, sustainable, and effective treatments for insomnia and other sleep disorders.
Given what we know about cannabis for insomnia, we can make some educated choices about specific cannabis products. And this local team—at the District of Columbia’s longest-running medical cannabis facility—has some suggestions.
Best Cannabis Products for Sleep: Specific Recommendations
Standard: Sleep, by Abatin Wellness
Specifically formulated to encourage deep and restful sleep without grogginess, this tincture contains a precise mixture of the cannabinoids THC, CBD, and CBN. They’re empowered by specific terpenes, the aromatic compounds in cannabis and other natural products, geared towards relaxation and rest.
Granddaddy Purple Cartridge, District Cannabis
This much-loved indica strain delivers a potent hit of cerebral dreaminess and full-body relaxation. Known for a strong “couch lock” effect, it’s just the thing to get you tucked into bed for a night of deep, restorative, and long-lasting sleep. This cartridge contains .5g of concentrate, and is designed to fit a standard 510-style vape pen.
Classic Cookies, Abatin Wellness
An alternate name for GSO—itself an alternate name for the trademark-protected “girl scout cookies”—this legendary strain is known for imparting a deep and long-lasting euphoria. Its legions of fans turn to it for reliable relaxation, a head-to-toe calming effect, and the lure of a restful night of sleep.
Pre-Roll 6-Pack: Gelato Cake, District Cannabis
Yet another strain with a fervent fanbase, this cross between Gelato and Wedding Cake comes in a beautiful handmade case of prerolls for your convenience. Packing a hefty dose of relaxing THC, Gelato Cake’s delicious flavor profile—think sweet crushed grapes and aged cognac—is primed to ease you into deep, stress- and pain-free sleep.
Best Cannabis Products for Sleep: Wrapping Up
Whether you’re comfortable with the psychoactivity of THC or prefer the gentler, stress-reducing effects of CBD, the best cannabis product for sleep that will suit you to a T is out there waiting for you. If you’d like more guidance, check with the team at Washington, DC 's longest-running medical cannabis dispensary for expert recommendations and a stellar lineup of cannabis products!
Understanding Cannabis Terpenes: A Foundational Guide
We’ve talked about a few of the most important compounds in cannabis before: cannabinoids such as THC and CBD that give the plant its medicinal and euphoric effects. But while we sometimes describe the cannabinoids as the major “active ingredients” in cannabis, they’re hardly the only piece of the puzzle. If you’re new to cannabis or looking to deepen your knowledge, it’s time to get familiar with cannabis terpenes.
A large family of aromatic oils, cannabis-derived terpenes are best known for giving different strains their distinct aromas and flavors. Behind the scenes, these compounds also lend powerful medicinal benefits to the cannabis plant’s already potent effects. Let’s dive in!
What Is a Cannabis Terpene? An Introduction
In scientific lingo, terpenes are aromatic hydrocarbons—what many of us might call “essential oils”—found in the cannabis plant. They’re produced and secreted by trichomes, the same tiny silvery glands that produce THC, CBD, and other cannabinoids.
But terpenes are hardly unique to cannabis. If you’ve ever wondered why cannabis can smell like fresh fruit, Christmas trees, or even Diesel fuel, terpenes are the common denominator. They occur in countless natural flora, and even in some insects and animals! In fact, some botanists believe that terpenes are the single largest and most diverse group of natural products on the planet. For the purposes of this post, we’ll stick with the topic of cannabis-derived terpenes.
As we’ve hinted, terpenes do more than simply add enticing flavors and aromas to cannabis. Research suggests that terpenes work in partnership with cannabinoids in what’s termed the “ensemble” or “entourage effect” to produce specific therapeutic results. While still theoretical, a growing body of evidence supports the concept, and it may hold the key to future therapies based on cannabis-derived terpenes.
What Is a Cannabis Terpene? Meet the Top Five
There are a great many terpenes in cannabis (at least 150 of them)! Today, let’s begin with the five most common:
Myrcene
Just as THC is the most abundant cannabinoid in cannabis, myrcene is its most abundant terpene, meaning it is found in some concentration in the majority of strains. Characterized by a fruity and grapelike flavor, myrcene is gently sedative. What’s more, this terpene synergizes and helps potentiate the actions of other terpenes and cannabinoids, making it a crucial player in cannabis’ active ingredient ecosystem.
Myrcene-rich strains include: Skunk XL, White Widow, and Special Kush
Alpha-pinene and Beta-pinene
Known collectively as “pinene,” these related terpenes are identified by their distinctively piney aroma. You’ll also find this terpene in pine trees, orange peels, and herbs such as basil and rosemary. Studies suggest that pinene exerts a gentle anti-inflammatory effect, reducing inflammatory responses such as asthma.
Pinene-rich strains include: Strawberry Cough, Blue Dream and Dutch Treat
Caryophyllene
This spicy and peppery terpene is being investigated for its analgesic and anxiolytic effects. It also binds to our cells more readily than many other terpenes, making it a valued ingredient in some topicals and balms.
Caryophyllene-rich strains include: Super Silver Haze, OG Kush, and Rock Star
Limonene
Bright and cheerful-smelling, this citrus-scented terpene adds its uplifting effects to many cannabis strains. Clinical studies underscore its potential use to reduce stress and anxiety. And believe it or not, at least one study suggests limonene may have a role to play in fighting COVID-19.
Limonene-rich strains include: Sour Diesel, Durban Poison, and Jack Herer
Linalool
A main component in the classic “marijuana smell,” linalool may also help fight anxiety and depression. Research suggests this important, cannabis-derived terpene might also help reverse the cognitive impairment and memory loss associated with neurodegenerative disorders such as Alzheimer’s Disease.
Linalool-rich strains include: Amnesia Haze, Special Kush, and Lavender
Cannabis Derived Terpenes: Wrapping Up
We hope this introductory guide on cannabis terpenes has been helpful! Not just the flavor and aroma powerhouses of the cannabis plant, these compounds are showing therapeutic promise all their own and may be key to understanding how cannabis offers its multifaceted effects.
Do you have other questions about terpenes (or anything else in the world of cannabis)? Just ask! We’re here to help. You can always visit our dispensary to learn more about terpenes from our friendly and knowledgeable team, or peruse our online menu to see what we’ve currently got in stock. We look forward to serving you!
Microdosing THC: How to Access the Health Benefits (Without the High)
A growing number of cannabis consumers are finding that less truly is more when it comes to THC. Rather than reaching for the “biggest bang,” they’re using tiny—even barely perceptible!—amounts of THC while still accessing the plant’s many benefits.
How low can you go when it comes to dosing THC? The extreme version of this trend is called “microdosing THC,” and it’s a fascinating and potentially impactful way to get the benefits of cannabis without the potential distraction of an intoxicating high.
This isn’t merely wishful thinking. As a growing body of evidence suggests, the majority of people actually derive greater benefit from lower dosages of cannabis. If you’re looking to fight pain and inflammation, reduce anxiety and stress, or find deeper, more restorative sleep, you’ll generally get better results (and stretch your cannabis dollars further) by using less.
In today’s post, we’ll share everything we know about how to microdose THC, including best practices, potential benefits of microdosing THC, and specific products that make it easy to do. You may be one of the many who find that using tiny amounts of cannabis actually imparts more lasting and sustainable benefits than using a lot.
Ready? Let’s begin.
Benefits of Microdosing THC: Basic Principles?
The concept behind microdosing THC is fairly simple: While we know that cannabis compounds such as the cannabinoids THC and CBD (as well as terpenes and other components) can impart beneficial medical effects, the psychoactive effect of consuming THC—what most of us refer to as “the high”—can be distracting or unwelcome in certain circumstances.
What inspired microdosing? The concept of microdosing THC was initially inspired by the practice used with hallucinogens such as LSD or psilocybin mushrooms, both of which have demonstrated a number of potential benefits.
While we offer a wide range of non-intoxicating high-CBD or CBD-only products, sometimes it’s preferable to consume very small amounts of products that contain multiple cannabinoids instead. That’s where microdosing THC comes in. It consists of consuming a very minimal dose of a high-THC product. At appropriate doses, many microdosers find the subjective effects subtly enjoyable yet effective over a longer period than they might normally.
What does the research say? One study from 2012 found that tiny doses of the synthetic cannabinoid-based medication Nabiximols provided better pain relief than traditional opioid-based painkillers. Another study published in 2014 found that extremely low doses of another synthetic cannabinoid compound (Nabilone) produced a “significant improvement” in symptoms of post-traumatic stress disorder (PTSD).
The fact that these two studies incorporated synthetic cannabinoids may be more of a reflection of the challenges of conducting cannabis research than a statement about cannabinoids themselves. For instance, a 2017 study found that lower doses of THC produced far better outcomes than higher ones in a mock job-interview scenario.
What are some ways you might incorporate the benefits of microdosing THC into your daily routine? Let’s take a closer look.
How to Microdose THC: Subjective Effects
If you’re thinking about microdosing THC, there are a few things you should keep in mind in order to increase the odds of a truly beneficial outcome. Microdosing THC is all about calibration. Rather than maxing out THC levels for an overwhelming mind/body experience, the small doses associated with microdose THC are designed to deliver predictable, consistent, and, most of all, sustainable effects.
The effects of microdosing are generally far more subtle than a full dose of THC, and can vary from person to person depending on several factors including the cannabis strain, dosage level, and your personal tolerance. In general, the effects are more subtle and controlled, allowing you to experience the possible therapeutic benefits of THC while continuing to go about your day unimpeded by the intoxicating effects.
When we discuss the possibility of microdosing with our Washington, D.C. dispensary customers, the first question we often hear is: “What does microdosing THC feel like?” The answer is that consuming a microdose is a much more relaxed and less intoxicating experience than ingesting a regular dose. The intense euphoric, intoxicating, and mind-altering effects associated with cannabis are much milder—and sometimes barely noticeable—when using microdose THC. This can be a huge boon for people who don’t really want to feel “high,” especially in daytime or work environments.
How to Microdose THC: Best Practices
Microdosing cannabis can be a great strategy for people who need to perform on a high cognitive level throughout the day. Many of our customers report that microdosing THC not only allows for a clear state of mind, but may help foster an calmly alert and focused state. A clear mind is one of the most sought-after microdosing benefits and in our experience, a big reason why many people turn to microdosing THC in the first place.
Once you get used to the experience of microdosing cannabis, you may find that in certain situations a microdose can be more than enough to impart gentle benefits. For example, those who use cannabis to help manage symptoms of anxiety and may find that THC actually worsens their symptoms. As we referenced earlier, research indicates that using minimal THC is a far more reliable way to derive maximum benefit from this potent plant-based medicine than taking a lot of it.
Speaking of which, how much is too much? As we explain in our Edibles Dosing Guide, microdose THC amounts typically fall in the 1 mg to 2.5 mg range. Sound like too little? Hardly. One 2020 study on pain management found that even a 1 mg dose of THC produced a significant decrease in pain compared with a placebo.
Is it “bad” to feel slight intoxicating effects while microdosing THC? That’s entirely up to you. If your goal is maximum mental clarity and focus, then we’d recommend dialing your dosage down until you can’t detect any psychoactivity whatsoever. But if you find you tolerate a little “buzz,” you can try increasing the dosage until the effects are just barely perceptible.
As with all uses of cannabis for specific outcomes, it’s helpful to approach microdosing with a bit of a “scientist mind.” Take your time assessing the effects, being mindful that you may actually feel the results the following day.
We recommend you begin with the lowest dose for a few days or a week. If desired, increase your dose by a tiny increment after at least three days if you aren’t experiencing the desired effects. If you’re convinced you require a second dose on the same day, we recommend you wait at least two hours after taking the first one to avoid potentially taking too much. At these low doses, the effects are unlikely to be extreme, but we’re committed to you getting the maximum benefit from cannabis, no matter what dosage you’re working at!
Remember: Whether you’re microdosing THC for the first time or starting up a new regimen, the smallest dose possible is a good place to start. Remember, too, that our bodily physiology can change over time. After taking a break, it’s wise to reset to the lowest dose every time you start a new round of microdosing.
Pro Tip: If you’re looking for an informative and interesting read on the subject of microdosing, here at the dispensary we especially enjoyed Danielle Simone Brand’s book: Weed Mom: The Canna-Curious Woman’s Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out.
Microdosing THC: Specific Consumption Methods
Here’s something to consider: Not all cannabis consumption methods yield the same results.
When you smoke or vape cannabis (whether in large or microdose amounts), you will generally feel their effects much more quickly than with other consumption methods, typically within a matter of minutes. However, unless you take the time to carefully weigh each dose with an extremely precise scale, it can be hard to tell just how much THC you’re actually ingesting, causing you to ingest more than you intended.
That’s a major reason we prefer other consumption methods for microdosing, such as tinctures and oils. This liquid format allows you to measure your doses much more precisely, so you can dose accurately and consistently.
Edibles can be a great alternative as well, especially those that are already portioned in individual servings. However, edibles—especially when homemade—can be inconsistent when it comes to accurate dosing since the distribution of cannabis throughout an edible may not be perfectly even.
Lastly, while microdosing THC may be what many are seeking to do, that doesn’t mean that the benefits of microdosing are limited to just THC. Microdosing CBD or a combination of THC and CBD may also yield great results. Ultimately, it’s up to you to experiment a little and find out what works best for your situation, your goals, and your physiology.
Benefits of Microdosing THC: How to Get Started
First things first: If you’re not already in our system, let’s get the process rolling with some brief intake forms for new patients. They’re quick and easy—we promise!—and they’ll help us understand your needs and goals. If you need a temporary medical marijuana card, we can even help. Simply register for an immediate 30-day Visitor Pass ($30 paid to the city) today.
As with any change in your wellness or supplement routine, you should always check with an expert who understands the ins and outs of consumption to see if cannabis microdosing is right for you. One of our qualified Patient Consultants will help you determine if cannabis microdosing is right for you and show you how to start microdosing.
Once you’ve got the professional go-ahead, take a minute to check out some of our favorite high-CBD and low-THC products. Whichever products you choose, the experienced budtenders at our Washington, D.C. dispensary are here to help guide you through your cannabis microdosing journey.
Microdosing THC: Bringing It All Back Home
Why microdose THC? As we’ve covered, there are many reasons! Some people enjoy the relief microdosing can provide for bodily conditions such as relief from chronic pain or inflammation. In contrast, others turn to microdosing for conditions such as insomnia, anxiety, and depression. Either way, a large and growing body of evidence suggests that microdosing THC may impart lasting benefits.
And, if you’re new to the world of cannabis consumption, microdosing can be a great way to learn your own tolerances and discover the right level of THC to suit your individual needs.
If you’re interested in getting started, we’d love to help! As Washington’s #1 family-run medical marijuana dispensary, we’re dedicated to helping you get the very most from your cannabis experience. Have any other questions about microdosing THC (or any other cannabis-related topics)? Just ask!
Cannabis Concentrates: Benefits & Effects
Cannabis concentrates have become some of the most popular items at our dispensary—and it’s no surprise why. Not only can they be aromatic and flavorful but the effects of cannabis concentrates are usually quite potent and hard-hitting, which many customers love.
What Are Cannabis Concentrates?
Concentrates are highly potent cannabis products that produce intense effects and bold flavors. Concentrates are primarily made by collecting the resinous trichomes of the cannabis plant. The benefits of cannabis concentrates are imparted thanks to the large volume of cannabinoids and terpenes gathered from these fresh, crystalline trichomes.
There are a few ways trichomes can be collected. For example, while rosin is made by using heat and pressure to squeeze that resin out, kief is made by simply shaking those trichomes loose with agitation and collecting the fine powdery residue they produce. More on types of concentrates later: Let’s start with the benefits of concentrates.
The Benefits and Effects of Cannabis Concentrates
Why use a cannabis concentrate? Most people who enjoy concentrates are looking for a strong and efficiently-delivered cannabis product. If a dab of shatter clocks in at 70% THC but some cannabis flower only possesses 20% THC, that means the one dab would produce over 3 times the effect through the same inhalation of smoke or vapor.
Additionally, thanks to a high terpene content, hits of concentrates can be delightfully flavorful and possibly more therapeutically effective, as a concentrate can contain a higher concentration of terpenes than a small bud of regular cannabis flower can.
While potency is a benefit of concentrates that can be particularly useful for patients who need high doses of THC to manage symptoms, it’s wise to exercise care with concentrates. With high potency also comes a higher chance that you inadvertently consume too much. If you’re new to concentrates start with very small doses and always give your body plenty of time to feel the full effects before consuming more—start low and go slow!
Different Types of Concentrates
There are many different types of cannabis concentrates. A concentrate’s type is typically determined by the methodology with which it is made. Because of this, concentrates can vary in form and texture, even though they may contain similar levels of cannabinoids and terpenes. There is no “best cannabis concentrate” because which formulation you prefer can depend on your personal tastes.
Here are some of the many different types of concentrates that you may come across at our dispensary.
Kief: Kief is a powdery collection of cannabis trichomes that have been shaken loose from flower buds. You can even collect kief for bud yourself with a kief catcher. Kief is the least potent concentrate out there, usually clocking in at between 25%–35% THC.
Hash: Hash is the oldest concentrate on earth, having been smoked for many centuries. It’s made by collecting the loose trichomes that make up kief and squeezing them together into a solid block or chunk. Hash can also come in a loose form called ‘bubble hash’ or dry sift hash. Hash is usually more potent than kief but less potent than most other concentrates, typically coming in somewhere between 35%–55% THC.
Shatter: Shatter is a popular concentrate made using a BHO (butane) extraction process. It gets its name from its glass-like form, which is a thin sheet of solidified oil that shatters into many small pieces when handled. Shatter typically has a THC percentage landing between 50% and 80%.
Rosin: Rosin is a sticky and terpene heavy concentrate that packs in a lot of flavor. It’s made using a solventless extraction process and has become a favorite among health-conscious consumers looking for a solvent-free extract that features bold flavors. Rosin usually ranges from 60% to 70% THC.
RSO: RSO, also known as Rick Simpson Oil, is a thick and sticky cannabis oil that is rich in THC and has a reputation for potent medicinal properties. It’s got a syrupy and thick consistency and usually comes in a syringe from where it can be applied sublingually or transferred to other foods and liquids. While RSO is usually high in THC, it can also be CBD-dominant.
Distillate: Distillate is a concentrate made through a complicated distillation process that methodically separates THC from every other compound found in the source plant material. Because this extraction process is so successful at isolating THC, many distillate oils can reach incredible potency levels of roughly 99% THC.
Cannabis Concentrates at Takoma Wellness
Ready to experience the potent effects of cannabis concentrates and benefits of cannabis concentrates for yourself? Our budtenders can help you find the cannabis concentrate that suits your individual needs and interests.
Come down to our dispensary today or (if you already have a concentrate type in mind) shop our online menu right now to choose from a wide selection of cannabis concentrates. We look forward to seeing you!